NUTRITION WALNUTS: HEALTH BENEFITS TIPSNUTRITION WALNUTS: HEALTH BENEFITS TIPS

Walnuts serve as a versatile snack that offers a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.---Walnut Nutrient Facts- Calories: 183- Fat: 18g (mostly polyunsaturated)- Carbs: 3.8g- Rich in fiber: 1.9g- Protein-packed: 4.3g- GI ~15, glycemic load = 1---Top Health Benefits of Walnuts1. **Heart Health** Rich in A

Chicago IV drip therapy is now one of the rising wellness solutions for people who need immune boosting and recovery.---**What Makes IV Drip Popular in Chicago?**Unlike pills or oral supplements, IV therapy gives quick hydration and results.People love IV therapy for:- Rapid energy boost- Hangover recovery- Glowing skin- Cold/flu defense- Fibromyal